Instead, use it to your advantage while battling the cold. "It's important to keep your vitals warm, especially your head, neck, and hands, as there is a lot less meat there to keep your body insulated," Graman told POPSUGAR. He recommends wearing a scarf, hat, and gloves to keep heat contained within your body. And if you need extra help keeping your hands warm, Sexton suggests putting some hand warmers in your gloves.