Get Back Inside, and Cosy Up After you've finished your run, you need to warm your body back up as quickly as possible. Sexton recommends getting out of your running gear immediately to rid yourself of any lingering chills, then settling in with a hot cup of tea, coffee, or soup. "A hearty soup with carbohydrates and protein can also serve as your post-workout recovery meal," she said. Image Source: Getty / MundusImages