How to Hold Yourself Accountable For Working Out
Avoiding Your Workout? Learn to Hold Yourself Accountable With These 5 Steps
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Put your workouts in your calendar, and respect the time you set aside for them just as you would for any other obligation. It's important that you view exercise as a necessary part of your day, because all areas of your life — including work, school, and relationships — rely on your mental and physical wellbeing.