What Happens When You Eat Sweet Potato Every Day For 1 Month
I Ate Sweet Potatoes Every Day For 1 Month to See How It Affected My Energy, Digestion, and Weight
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If you don't like bathroom details, you probably want to skip this part. As a plant-based eater, I eat so much fibre that I tend to get bloated, especially when I eat a lot of beans (which is normal). But during this monthlong experiment, I found that sweet potatoes were so easy to digest, and they never made me bloated. I also liked that my stomach never felt heavy after eating them, the way whole grains like rice can sometimes make me feel.