Begin in Downward Facing Dog. Step your right foot forward between your hands and rise up into Warrior 1. Open your hips, arms, and chest into Warrior 2.
Rest your right forearm on your right thigh. Either raise your left arm into the air, or for a more advanced version, wrap your left arm around your lower back and hold onto your upper right thigh.
Gaze over your left shoulder, enjoying this twist for five deep breaths. Repeat on the left side.