Update Consent
< Back
Slide 28 of 29

Wide-Legged Forward Bend D

  • Stand with the feet about three to four feet apart, heels slightly wider than the toes.
  • Hinge at the hips, reaching for your big toes, holding onto them with your first two fingers and thumb. Keep your elbows above your wrists and draw your shoulder blades back and down toward your hips. If you can't reach your toes, just place your hands somewhere on your legs.
  • Try to keep your shoulders relaxed and use your abs to pull your torso closer to your thighs.
  • Stay here for five deep breaths.