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Slide 11 of 29

Side Lunge

  • Come into a Low Crescent Lunge. Lower both hands to the floor and turn your torso to the left. Turn your right toes 90 degrees to the left, so you're in a Side Lunge.
  • Bring the hands together in front of the chest or lower the hands to the floor for support, enjoying this deep hip, hamstring, and inner thigh stretch for five breaths.
  • Repeat this pose on the left side.