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Slide 24 of 29

Reclining Big Toe B

  • Lie on your back, bend your right knee, and hold on to the right big toe with the first two fingers and thumb of your right hand.
  • Take the right leg out wide, lowering it toward the floor as much as you can.
  • Gaze to the left, staying here for five breaths.
  • Repeat with the left leg.