Popsugar Health & Fitness Stretches Yoga Poses to Increase Leg and Hip Flexibility Increase Flexibility in Your Legs and Hips With These 30 Essential, Feel-Good Yoga Poses 9 February 2021 by Jenny Sugar View On One Page Photo 9 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 9 Low Lunge Begin in Down Dog. Step your right foot forward between your hands. Gaze below you to keep the head in line with the neck, as you actively keep the back knee lifted, pressing the heel away from you. Breathe deeply for five breaths. Repeat on the left side. Previous Next Start Slideshow StretchesYoga