What Trainers Eat After a Workout
5 Trainers on the Snacks and Meals That Help Them Refuel After a Workout
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Ilana Milstein, ACE-certified personal trainer and owner of No Excuses Training, explained that she always top off her workout with a cup of coffee with nut milk, some fruit, and some form of high-fibre starch. Currently in the lineup: a wrap filled with almond milk ricotta, chia seeds, and fruit. "The fibre from the fruit, wrap, and chia seeds helps keep me feeling full until lunch, and the protein in the almond milk ricotta fuels the muscles that were just used," Milstein told POPSUGAR.