The Best Exercises For Weak Arms and a Weak Back
Want Strong, Sculpted Arms and Shoulders? Here Are 13 Can't-Skip Moves That Trainers Love
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This move recruits the muscles the support your shoulder blades, said physical therapist and NSCA-certified strength and conditioning coach Leada Malek, DPT. The upright row "forces you to emphasise a good posture while doing it," she explained. The muscles you're targeting " not only help with posture, but provide the basis of a strong and stable shoulder prepared for more advanced movements, like overhead presses."