Popsugar Health & Fitness Charlee Atkins Plan Stretch Workout For Injury Prevention From Charlee Atkins Working Out Hard Lately? Protect Your Joints and Muscles With This Stretch Sequence 24 February 2021 by Colleen Travers View On One Page Photo 5 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Thread the Needle Begin on all fours, with your toes on the mat and heels lifted off the floor. In one fluid movement, bend your right elbow and thread your left arm across your chest as you bring your left shoulder and ear to the mat. Hold this stretch for 90 seconds to two minutes before coming back to centre and switching sides. Previous Next Start Slideshow Charlee Atkins PlanTrainer TipsStretching Sequences20-Minute WorkoutsStretchesWorkouts