Lie flat on your back and make a figure four with your legs as if you were going to get into recline pigeon pose. (NOTE: This is from the first stretch workout.) Take the right leg and cross it over the left, with the right ankle on top of the left knee.
With your left hand on the right knee, gently pull over to the left side. Turn your head to the right and keep your right arm extended out on the mat.
Your torso should lift slightly off the mat. Try to get your right foot flat on the mat (or as close to it as possible), with the outer side of your left foot flat against the mat.
Hold the stretch for 90 seconds to 2 minutes and switch sides, taking the left leg and crossing it over the right, with the left ankle on top of the right knee.
With your right hand on the left knee, gently pull over to the right side. Turn your head to the left and keep your left arm extended out on the mat. Try to get your left foot flat on the mat (or as close to as possible) with the outer side of the right foot flat against the mat.