Habits That Help You Fall Asleep Faster
10 Simple Habits That Can Actually Help You Fall Asleep Faster
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Research on CBD is limited at this time, but several small studies have suggested that CBD may be helpful in treating insomnia. One way CBD can help promote sleep is by relieving anxiety — but it also seems to interact positively with our endocannabinoid system, which helps regulate sleep. For me, consuming a high quality, hemp-derived CBD product an hour or two before bed helps me fall asleep and stay asleep.