Habits That Help You Fall Asleep Faster
10 Simple Habits That Can Actually Help You Fall Asleep Faster
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"Eating too late keeps your body's metabolism increased as it processes the food, which can be disruptive to sleep," Dr. Dimitriu explained. "Large meals, dinner — the earlier, the better." To avoid indigestion, I try not to eat for at least an hour before I plan to be horizontal, but you may find that you need to stop eating even earlier (experts recommend three hours).