A 30-Day Challenge to Set a Morning Routine
This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Breathwork isn't as intimidating as it sounds! Today, take 10 deep breaths and recite an uplifting phrase or intention to start your day. "The combo will help you to achieve calm in the morning," Dr. Ho said. "Feel free to repeat as needed during a busy day." (If you want to try a different form of breathwork, try this gentle technique, and for more guidance, check out these tips for beginners.)