A 30-Day Challenge to Set a Morning Routine
This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Choose one activity this morning and commit to doing it mindfully, without distractions like your checking your phone or listening to music. Try brushing your teeth, taking a shower, or making or drinking coffee mindfully, Dr. Ho suggested. "You'll find your mind is much more settled and you enjoy that activity more."