A 30-Day Challenge to Set a Morning Routine
This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Today, write down three things you're grateful for, no matter how small they may seem. "Gratitude practice is very helpful to boosting mood, enhancing well-being, and increasing feelings of community and connection to others," Dr. Ho said. And it's important to actually put your practice on paper because "it makes it more concrete," she explains, and helps your grateful thoughts "stick in your mind longer and affect how you approach the day."