A 30-Day Challenge to Set a Morning Routine
This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Once you get into your day, it's easy to get swept up in the flow of work, school, or family obligations and forget to take a much-needed break. Take a moment this morning to look at your schedule and set aside two to three break times, including lunch. "Taking a break away from work helps your overall health," Blakely explained; working continuously is stressful and hard on your body and mind.