A 30-Day Challenge to Set a Morning Routine
This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Showering with essential oils like lavender, peppermint, or wintergreen can help to " invigourate your mind and get you ready for the day," Blakely explained. If you don't have any essential oils on hand, choose a body wash or soap in a strong scent that helps you wake up.