A 30-Day Challenge to Set a Morning Routine
This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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Today, time how long it takes you to complete your morning skincare routine and see if you can add an extra minute or two, Mancao said. "Make this a mindful self-care practice where you are massageing the products into your skin," she said. That way, you're making self-care part of your routine as well as letting yourself slow down instead of rushing through your face-washing ritual, which can create stress.