A 30-Day Challenge to Set a Morning Routine
This 30-Day Therapist-Approved Challenge Will Help You Transform Your Morning Routine
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If you know you have to have a tough or complicated conversation with a friend, family member, coworker, or classmate today, don't force yourself to do it first thing. Instead, "transition into your day gracefully and peacefully" today, Blakely said. Schedule a specific time for that conversation later in the day.