Yoghurt is an excellent source of protein, probiotics, calcium, and fat — all of which are key to maintaining a healthy weight. In fact, studies have shown that eating yoghurt can help prevent weight gain and disease, so keeping your fridge well-stocked is a smart move.
Two Good Yoghurt ($2) is a delicious Greek yoghurt that isn't loaded with added sugar. And because it comes in pre-portioned cups, there's no risk of overdoing it. Top your yoghurt with some nut butter and berries for a balanced and simple breakfast.