Skippy No Sugar Added Peanut Butter Spread Peanut butter is one of the most versatile and weight loss-friendly foods out there, as long as it contains the right ingredients. For a boost of protein and healthy fats in the morning, try a peanut butter that's made with just three things: peanuts, salt, and a little oil. This Skippy No Sugar Added Peanut Butter Spread ($13 for 16 oz) goes well with everything from smoothies to oatmeal to whole-grain toast, and adding a dollop to your breakfast will help ensure you make it through the morning cravings-free. Image Source: amazon.com Skippy No Sugar Added Peanut Butter Spread $13 from amazon.com Buy Now