Research shows that eating whole grains can help reduce body weight and inflammation. Fortunately, The Soulfull Project Instant Oatmeal Cups ($14 for a pack of six) make getting your morning serving so much easier. These single-serve oatmeal cups are loaded with whole-grain oats, along with ingredients like quinoa, flax seeds, and chia seeds, which deliver healthy fats, fibre, and protein to help keep you fuller longer.
Top your oats with some chopped nuts and pair them with a piece of fruit to add some calories and nutrients, and you should be good to go!