This move is great for the upper back extensors, Grant said, which have a huge demand placed on them when your baby arrives.
- Sit on the floor in a comfortable position with your spine neutral, eyes looking forward. Place your fingers on your temples with your elbows wide.
- Imagine there's a spider on the wall directly in front of you. Inhale and watch the spider climb up the wall toward the ceiling. As you take your eyes up, allow the spine to follow. Aim to lengthen your upper back without arching your lower back.
- Exhale to slowly return the spine back to neutral. This counts as one rep.
- Repeat for eight to 10 reps.