Workouts That Burn a Lot of Calories on YouTube
Burn the Most Calories in the Shortest Amount of Time With These Intense YouTube Workouts
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You only need 20 minutes on the treadmill to torch serious calories. Johanna Sophia, aka Grow With Jo, will push you to your limits with a HIIT workout filled with all-out sprints. Although burning 1,000 calories in 20 minutes seems nearly impossible, sprints are proven to help you torch calories and burn fat, so expect an intense calorie burn!