Best Cardio Exercises For Weight Loss
Listen Up: Trainers Say These 9 Bodyweight Cardio Exercises Can Help You Lose Weight
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"High knees are best for cardio," said Casey Cohen, NASM-certified personal trainer for beRevolutionarie. This classic move is all about getting your heart pumping and burning calories fast. For a lower-impact workout that also challenges your balance, Cohen recommended taking out the running motion and just lifting and holding one knee at a time.