Best Cardio Exercises For Weight Loss
Listen Up: Trainers Say These 9 Bodyweight Cardio Exercises Can Help You Lose Weight
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"This may seem like an odd one," Palmer said, "but the best thing about push-ups is that helps you build lean muscle mass." When you have more muscle, your metabolic rate speeds up and helps you burn more calories when you're at rest. For the cardio boost, try doing your push-ups at a faster pace while still maintaining correct form.