60-Pound Weight-Loss Transformation With 75Hard
Megan Lost 60 Pounds in 3 Years with Healthy Eating, Exercise, and the 75Hard Challenge
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Megan has used the BodiesbyRachel app for over a year now. Throughout the 75Hard challenge, she followed the Bikini Build 1.0, an eight-week weightlifting program, for her first workout every morning. It has three lower-body days, two upper-body days, and one HIIT day. She'd do low-intensity cardio or yoga for the other day.
Her second workout of the day was a 45-minute brisk walk/jog outside. Megan is currently doing the Bikini Build 2.0 program for weightlifting, but she also loves to play basketball, tennis, dance, and jump rope.