60-Pound Weight-Loss Transformation With 75Hard
Megan Lost 60 Pounds in 3 Years with Healthy Eating, Exercise, and the 75Hard Challenge
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Megan said focusing on "discipline over motivation" helps her keep at it even when her drive is flagging. "I don't always feel motivated to work out or eat healthy, but over time I've made it a habit and part of my life." She also said that "knowing and recognising that nobody is always motivated is helpful," she said.
Megan loves going for a walk to breathe in fresh air and clear her head with no distractions. She also enjoys doing yoga, and has a specific morning routine to set her intentions for the day and start off on the right foot. She also journals, practices gratitude, and sets positive affirmations for the day.