How I Lost 50 Pounds Postpartum
I've Lost 50 Pounds in 5 Months After Having a Baby — Here's How I Did It
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I've found that keeping my workouts varied helps me stay motivated and interested. I've been a Tone It Up girl for a few years now, and I've continued to follow their workouts postpartum. I love how much variety there is in the app, with classes including barre, dance cardio, HIIT, strength training, and more. I've also been dabbling with the Equinox+ app and have especially appreciated the Pilates-inspired [solidcore] workouts, which are challenging while remaining low-impact. (For me, the less jumping those first months postpartum, the better.) Doing something new every day makes me excited to show up on my exercise mat.