How to Manage Anxiety, Beyond Exercise and Meditation
Therapists Share 18 Unique Ways of Manageing Anxiety, Beyond Exercise and Meditation
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"Laughter is a great way to manage anxiety," said psychologist Marsha Brown, PhD. Look up a funny video, watch a comedy routine, or put on your favourite Netflix comedy — anything that will get your smiling and laughing. "This method is effective because laughter decreases stress and reduces heart rate," Dr. Brown said. "It's also a great way to take your mind off of whatever is troubling you."