How to Manage Anxiety, Beyond Exercise and Meditation
Therapists Share 18 Unique Ways of Manageing Anxiety, Beyond Exercise and Meditation
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Call or text a friend and ask them to "rate the severity of your fear" on a scale of one to 10, said Nicholas Hardy, LCSW. If you feel comfortable sharing your thoughts with them, you're giving them "an opportunity to add a different, and potentially healthier perspective to your own thoughts," he explained.