Do This Every Day to Lose Weight
Lose Weight and Keep It Off With These 9 Expert-Recommended Daily Habits
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You can't live on salads alone. While it's important to eat non-starchy veggies to fill your belly, in order for the meal to feel satiating, you need carbs and protein. Also as Langevin said in a previous interview, make sure you're eating enough food — you don't need to go hungry all day in order to lose weight. Aim for whole foods since they're lower in calories and higher in fibre than processed foods. If you're nourished throughout the day, you're less likely to overdo it on not-as-healthy foods.