My Favourite Products to Soothe PMS Symptoms
10 Comforting Items That Help Get Me Through My Monthly PMS and Period Symptoms
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Smoothies are an easy way for me to consume some foods, like nut butters and avocados, that are known to help alleviate menstrual cramps. I've come to love my NutriBullet NBR-0601 Nutrient Extractor ($55) because it blends everything up in seconds and is so easy to clean.