Best Journaling Prompts For Mental Health
Put Pen to Paper With 24 Mental Health Journaling Prompts, Because Starting Is the Hardest Part
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Daily affirmations help improve our mood, said Hui Ting Kok, LMHC, helping you focus on positives instead of negatives. In doing so, you can improve your self-esteem, confidence, and motivation and handle stress more effectively.
Try these prompts: