Best Journaling Prompts For Mental Health
Put Pen to Paper With 24 Mental Health Journaling Prompts, Because Starting Is the Hardest Part
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"Some of the most effective journaling prompts tap into the idea of the future or how you would like your life to be," said Natalie Bernstein, clinical psychologist and mental health coach. By doing this, you're allowing yourself to focus on the life you want to be living, "rather than thinking about the overwhelming aspect of having to get there," explained therapist Luis Cornejo, LMFT, founder of PsychoSocial. You're creating motivation by giving yourself a glimpse of what your life could be like after you go through the work, Cornejo told POPSUGAR.
Try these prompts: