How to Stop Overeating and Lose Weight With Healthie App
I Used to Overeat Until I Started Using This App 3 Months Ago, and I Lost 11 Pounds
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Having to use the Healthie app every time I ate kept me accountable for every bite I consumed, which inspired me to eat healthy, balanced meals. I also became more conscious about mindless eating, which prevented me from eating off my kids' plates or reaching for random handfuls of things when I wasn't even hungry.
That accountability coupled with documenting my hunger and fullness cues helped me be more intentional about eating to fuel myself and to stop overeating. So I was able to lose 11 pounds without ever feeling hungry.
I've tried using food journals in the past where you just write down what you ate or you take pics of your food, but this is the first time I used such a detailed food journal, and it made all the difference.
If you're struggling with eating when you aren't hungry, are eating past the point of fullness at most meals, or you're binge eating, the Healthie app could help you, too. Note that the Healthie app is meant to be a tool to help honour your hunger and fullness cues, not make you obsess over them. So if you have a history of eating disorders or you know that monitoring your food intake in this way could trigger disordered eating habits, then this isn't the app for you.