Vegan Protein Sources That Don't Need to Be Cooked
Need Some Protein Fast? These 12 Plant-Based Foods Are Delicious and Don't Need to Be Cooked
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You can buy frozen edamame, thaw it in the fridge or on the counter, and it needs no further cooking! Add shelled edamame to salads or enjoy a bowl by itself.
Serving size: 1/2 cup
Calories: 110
Protein: 10 grams