Vegan Protein Sources That Don't Need to Be Cooked
Need Some Protein Fast? These 12 Plant-Based Foods Are Delicious and Don't Need to Be Cooked
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Canned beans just need to be washed and rinsed, and they're ready to add to salads, wraps, or even mashed into overnight oats or added to a blender for smoothies.
Serving size: 1/2 cup garbanzo beans
Calories: 120
Protein: 6 grams