Vegan Protein Sources That Don't Need to Be Cooked
Need Some Protein Fast? These 12 Plant-Based Foods Are Delicious and Don't Need to Be Cooked
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Seeds are tiny, but mighty protein sources. I like adding hemp, pumpkin, or sunflower seeds to my salad, chia seeds to my overnight oats, and I use ground flaxseed as an egg replacer in baked goods.
Serving size: 2 tbsp hemp seeds
Calories: 120
Protein: 6.7 grams