Vegan Protein Sources That Don't Need to Be Cooked
Need Some Protein Fast? These 12 Plant-Based Foods Are Delicious and Don't Need to Be Cooked
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Almonds, cashews, peanuts, or a trail mix are packed with protein and since they're non-perishable, they're a good option to keep in your purse or car. Aside from just snacking on a handful, you can also add chopped nuts to overnight oats and salads.
Serving size: 1/4 cups almonds
Calories: 164
Protein: 6 grams