Vegan Protein Sources That Don't Need to Be Cooked
Need Some Protein Fast? These 12 Plant-Based Foods Are Delicious and Don't Need to Be Cooked
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Crunchy peanut butter is my go-to, but almond butter and cashew butter are great protein sources as well. Pair nut butter with fruit, a slice of homemade sourdough, or add a dollop to overnight oats. Of course, you can also just enjoy a spoonful plain.
Serving size: 2 tbsp peanut butter
Calories: 190
Protein: 8 grams