10 Highest Protein Grains
10 Grains That Pack a Punch in the Protein Department
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Amaranth is not technically a grain (it is a pseudograin, by definition), but since it's enjoyed and served as a grain, many people consider it part of this food group. If you are looking for a grain that helps you meet your protein goals, know that ½ cup of cooked amaranth contains 4 grams of protein along with many other good-for-you nutrients.