- Grab two pillows or a yoga bolster.
- Kneel down on a soft surface.
- Have your toes touching (or close to touching) and knees a little wider than your rib cage.
- Lower your seat toward your heels.
- Gently lean your torso over your pillows. It's OK if your hips lift a bit off of your heels (like me!).
- Let your arms rest in front of you around the pillows.
- Stay for a minimum of five breaths.
Tip: You can also do a Child's Pose without the cushioned support.