Cow Pose
- Start in Tabletop with hands under your shoulders and knees under your hips.
- On an inhale, lift your chin and tail while drawing your shoulders away from your ears.
Cat Pose
- From Cow Pose, exhale as you arch your spine in the opposite direction.
- Gently tuck your tail under.
- Round your upper back, guiding your forehead toward your tucked pelvis underneath your torso.
- Alternate between Cat and Cow five times — five Cow Poses and five Cat Poses total.
Tip: If you have tender knees, you can fold a towel or blanket under them.