7 Expert Tips to Sleep Through the Night Without Waking Up
I Tried These 7 Tips From a Sleep Expert to Help Me Sleep Through the Night
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A mantra (a word stemming from Hinduism and Buddhism) is a word or phrase that is used to aid in concentration during meditation. There are mantras for a wide range of topics, including sleep.
Here are a few that Murray recommended that I've been repeating with my eyes closed while lying down as I try to fall asleep. They've actually been helping me fall asleep faster: