Ruled by the sixth house of service and routine, Virgos are all about structure — but because they're also a mutable sign, trying out new ventures is exciting and effective when making healthy changes. This year, explore sports or activities you may have overlooked or assumed were too challenging. "There's nothing like the feeling of seeing your progress after starting a new [workout or] sport. The mind and body benefits are countless," Hackman said.
Just remember to start slowly when adding something new to your workout routine. "For instance, start with a short beginner workout once or twice a week," Hackman explained, instead of jumping straight into daily, hour-long sessions.