Scorpios are powerful, passionate, and dedicated, likely due to the fact that they're ruled by Pluto, the planet of rebirth and transformation. Scorps need to feel deeply connected with their bodies and inner strength — qualities that make strength training all the more powerful. "A few tips on strength training: List the exercises you would like to do prior to arriving, like a rough plan," said James Thomas, a Les Mills trainer and presenter. "Start with light weight first as you work through the technique and feel of the movement. Focus on the basics first, such as squats, chest press, rows, and deadlifts. These are your foundation to build from and they are always effective no matter what your experience level is with weight training."